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4 Ways to keep your attitude up when life brings you down

“I’m drained and so very tired of all the anxiety, negativity and stress. Too often my mind is consumed with unforgiving thoughts, and every muscle in my body is full of tension. It hurts. I don’t want to feel this way anymore. I don’t want to feel like I live in a whirlwind of constant exhaustion. I don’t want to just ‘get by’ day to day…”