Beginning runners worry about having the perfect stride, but a new study suggests that sticking with the way you naturally run — even if you’re inexperienced — is the most efficient option.
Beginningrunnersworryabouthavingtheperfectstride,butanewstudysuggeststhatstickingwiththewayyounaturallyrun—evenifyou’reinexperienced—isthemostefficientoption.Sc
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