KnowledgeispowerKeyrestorativeprocessestakeplacewhileweareasleep,yetaboutoneinfiveadultsintheUK,andathirdofthoseintheUS,failtogettheseventoninehoursrecommendedf
Accordingtoonestudy,eatingkiwifruitbeforebedhelpsdeepsleep.Butwhichotherfoodstuffsmayaidalongandpeacefulslumber?AheadofWorldSleepDaynextweek–anawareness-raising
Preschoolerswhospendmoretimewatchingtelevision,playingvideogamesorusingcomputersgetlesssleep,saidresearchersfromtheUniversityofMichigan(UM).UMresearchersassesse
AftertheirchildrenhadbeenaskedbyChineseeducationauthoritiestosleepmorethanninehoursaday,someparentssaidtheofficialrequirementofstudents’sleepcyclewas“unrealisti
Womenarebeingadvisedtosleepontheirsideinthelastthreemonthsofpregnancytohelppreventstillbirth.Astudyofjustover1,000womenfoundtheriskdoublesifwomengotosleeponthei
Researchersrecentlydiscoveredthataprimitivejellyfishsleepsjustlikehumans,challengingthecommonnotionthatsleeprequiresabrain,U.S.mediareported.ResearchersfromtheC
Gentlesoundstimulationthatsynchronizestotherhythmofbrainwavescouldsignificantlyenhancedeepsleepinolderadultsandimprovetheirabilitytorecallwords,anewstudyoftheNo
Scientists fascinated by the idea that humans might be able to learn while asleep -- a new language, say, or a piece of music -- have long been coming up with clashing experimental results.
Scientistsfascinatedbytheideathathumansmightbeabletolearnwhileasleep--anewlanguage,say,orapieceofmusic--havelongbeencomingupwithclashingexperimentalresults.OnTu
Sleep could be a key player in reducing the impact of attention deficit hyperactivity disorder (ADHD), an Australian study published on Wednesday has found.
Whenyoufeelparticularlyexhausted,itcandefinitelyfeellikeyouarealsolackinginbraincapacity.Now,anewstudyhassuggestedthiscouldbebecausechronicsleepdeprivationcanac
Teenagers should sleep for more than eight hours a night to lower the risks of depression and anxiety, according to a recent study.
German scientists have found definitive proof for the first time that great frigatebirds can sleep during their long-distance flight.
If your neighbourhood is well lit at night, you may not be sleeping well, according to new research by Stanford University. In a study that involved about 16,000 people in the United States over eight years, the scientists found that night-time light affects sleep duration and was significantly associated with sleep disturbances.
Use of a light-emitting electronic device (LE-eBook) such as iPad before bedtime can adversely impact sleep and overall health, a U.S. study comparing LE-eBook to printed books said Monday.
Older adults suffering from poor sleep quality are more likely to die of suicide than well- rested adults, a U.S. study said Wednesday.
U.S. researchers said Thursday they have found important physical evidence that sleep helps consolidate and strengthen new memories.
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